Normally I eat in the morning flakes (oat,7 grains and so on) in my rice milk, with maybe some dried figs or whatever I like, with my flax seeds oil and dried grated coconut.
Jammy the porridges I really like, easy to digestive for me and eat, also for the children and full of healthy stuff.But this time I made a ‘real’ breakfast with full grains, buckwheat if you want to know 😉
I must say this is more savoury flavour so I must get used to the taste, but I want to get used to eat, because this is a good meal to start the day with also for not snacking in between, I am just want changing my life a little in the day I want to have more rhythm 3 meals and try to bring the Ayurveda life into my life, till know I am happy what I already reached. Eating 95 percent organic, when I make my own meals.
I eat more locally, ok sometimes my avocados, use more herbs and spices in my food. Try to chew better, enjoy the dinner time, I always make the time special with nice candles. Before I only ate healthy but didn’t chew well, a lot of time I didn’t even tasted what I was eating very well.
Also I go to sleep at 22;30 (or around) and wake up at 7;15 hour. I like it, I think after a while you feel more rest, you get more stable life, without stress, more productive, less tired.
ok this was very serious babies, but that’s what I am into now……..
So here the recipe for real breakfast
Buckwheat with vegetables (2 persons)*
1 cup buckwheat (4 days fermented)**
2 cups water
1 tomato cut in tiny sizes
2 handfuls of lettuce or other green leaves
some pumpkin pieces (size of a tomato cut in tiny pieces)
some Celtic salt
1 teaspoon of tamari
2 tablespoons of tahini
2 handfuls of sprouts
a jar for fermenting the buckwheat
a cooking pan
How to begin….
**The first 4 days you are busy with fermenting the buckwheat, because you want to make it more digestible. So what you do is fill a jar with 1 cup of buckwheat and water, let stand 24 hours. (you can do this also with other grains to get rid of the Anti Nutrient Factor)
The second day save 10 percent of the water, get rid of the other water, fill with some fresh water and the water you set aside. The third day you do the same, the fourth day also! On the 5th day you can use it for your ‘porridge’
Now let’s make the breakfast dish, clean all the vegetables and cook the buckwheat grains with 2 cups of water for 30 minutes. After 10 minutes of simmering you poor in the pumpkin
The tomatoes, sprouts, celtic seasalt and lettuce you put in on the end (when the buckwheat cooked long enough), inclusive the tamari (you can use also other spices, if you like)
So when you took all the steps you are ready to serve
Enjoy it will gives you energy you like!
*based on recipe by ted Caldecott food as medicine