shopping is always nice and finding new shoes even better! Today it was an easy going day, just waking up making breakfast and going to the shopping mall in the North of Amsterdam, walking in the sunshine without sorrows.
Bought some leopard pumps, time to be a lady again……and of course no leather in the shoes! People always look strange, when you ask :’do you have shoes without leather?’
Anyway it,s my choice of wearing no dead animal fur/skin, and I have to say, there are beautiful fake stuff so…. it’s even not necessary to wear real animals and pay a lot for a second-hand skin.
Ok enough writing, lets go and talk about the lunch, because walking and shopping makes you hungry!
I like to make an healthy lunch, especially with home-made bread and with vegetables picked up straight from our own garden
So how can you make a nice healthy, delicious lunch without cheese and meat.
I just say think colourful and your bread will look and taste awesome.
Anyway after the hummus on bread, I just right down an easy solution for a nice lunch and maybe not special for a lot of people but I wanted to put this on my blog just again forgetting some ideas!.
2 tomatoes cut in thin slices
some thin slices of cucumber
sprouts what you have made and is on the windowsill ( I had reddish and alfalfa)
some mustard to use as butter on your bread
some salt and pepper
Caraway seeds as a garnish
Fresh lettuce different colours straight from the garden!
some coconut oil for baking/frying the tempeh
A nice and fresh baked bread
a cutting board
a baking pan
So lets start…
get the tempeh and cut the tempeh in triangles so you can put it on your bread easy, anyway you can make also squares, the same size as your slice of bread! Bake the tempeh in the frying pan till they are golden brown set aside, and cut the slices from the tomato and cucumber.
Take some bread and put some mustard on the top of the bread, upon the mustard you can put some lettuce. On top of the lettuce some tomato, cucumber and tempeh, the finishing touch is to put the sprouts on top and some pepper, salt and caraway seeds! Voila an easy lunch and if you have avocado you can put this also on your bread or leave away the tomato. Just fun to make this bread, you can make it the way you want and what you like……..just delicious!
Eet smakelijk and enjoy your day