ayurvedic nutrition course…….fresh rice rolls

Great last week I went back to school again. Let my brains work again, last course was one year ago and I must say if you don’t keep up the memory/mind about food by reading, you loose a lot of essential information. The course I will do now is Ayurvedic nutrition, curious how the system works there, the Chinese was very interesting and I learned so much about food, but I must say you never know everything. Things changes…. the researches changes every time and so on. So many different kinds of food. But it brings people together and there is always discussion about how to loose weight, to be vegetarian or not to be, organic or not…….
Eating food is also like a party, laughing, discovering new foods, discover new taste, making new recipes, experiment with ingredients you don’t know, discover tradition food of countries!
Anyway this recipe, I made last, are rice rolls, I post one earlier but this has a different taste and also to show you what you can do with the rice papers.
If you want to know how to roll, read the first post about rice rolls

Ingredients for 8 fresh rice rolls
1/2 yellow bell pepper cut in 8 equal pieces
1/4 of a medium cucumber, cut in thin strings (8 strings)
8 twigs of Sanguisorba minor (Salad burnet, Garden burnet, Small burnet, burnet) take of the leaves
handful of almonds crushed in tiny pieces
8 Indian cress leaves
1 spring onion (cut in 8 strings)
some basil leaves
8 leaves of Swiss chard, tear each leave in 2 pieces in length
some sprouts alfalfa if you like
8 rice papers (big size and round)

Kitchentools
a knife
a cutting board
a bowl with some water, to put the rice papers in to soak

Lets start………..
Wash all the vegetables. get of the leaves from the burnet twig, cut all the vegetables in strings, they must be as big as a rice paper minus 2 cm on both sides (that’s for rolling the rolls easier, so you won’t break the paper and you still can fold in the sides)
Soak the rice papers for a short time in water, so they get soft. Take them out very slowly and careful, they can damage very quickly!
Lay the paper on a flat surface. Fill them with the vegetables, so 1 string of spring onion, some basil leaves, some alfalfa, a piece of yellow bell pepper, almonds, 1 leaf of Indian cress cut in tiny pieces, some cucumber …….

Time to roll them, here you can see how I did it the last time. Roll 8 rolls and enjoy the fresh taste. Choose your dip, maybe you like a hot (red peppers sauce, see the comment on the same page as how you roll the rice rolls) one or more the salty one (like shoyu with pieces of ginger).

Enjoy